By Sherry L. Granader, CNC
There are many types of low-carbohydrate diets and studies continue to show they can improve your health and lead to successful weight loss. A low-carb diet consists of high-quality protein (no deli meats), good fats and lots of vegetables. This is a meal plan that is designed for life with sample menu ideas and snacks and what foods to avoid.
Carb Manager is the easiest and most powerful way to count carbs and live the low carb life. In this blog, we've invited experts on LCHF to contribute their views on everything low carb.