By Sherry L. Granader, CNC
Studies continue to show those who eat a low-carbohydrate, high-fat diet, lose more weight, and reduce cardiovascular risk factors than those who strictly follow a low-fat diet.
For decades, many health professionals advocated the low-fat diet, hence the kick-off of production of endless food products labeled ‘fat-free’ or ‘low-fat’ to attract those wanting to lose weight.
Carb Manager is the easiest and most powerful way to count carbs and live the low carb life. In this blog, we've invited experts on LCHF to contribute their views on everything low carb.