By Sherry L. Granader, CNC
For years, you may have chosen fat-free or low-fat food products to keep your fat intake down to lose weight. However, there are some ‘good’ fats that are healthy and good for you. Monounsaturated and polyunsaturated fats are part of a low-carbohydrate diet and include:
Carb Manager is the easiest and most powerful way to count carbs and live the low carb life. In this blog, we've invited experts on LCHF to contribute their views on everything low carb.