At this point, multiple studies have confidently concluded that low-carb diets truly are the best approach for weight loss, not to mention improving overall health and preventing disease. In this article, we’ll dive into the top 10 low-carbohydrate foods that are especially helpful to lose weight, and that promote optimal health, as well.
Honey has been touted as a superfood in the world of health and nutrition, and it is undoubtedly a far healthier choice than refined sugar. There are conflicting opinions as to whether or not honey really can be part of a healthy diet, or if it is no better than other types of sugar. In this article, we’ll compare the health benefits of honey to more processed sugars, and also consider whether it has a place in your low carb diet.
Carb Manager is the easiest and most powerful way to count carbs and live the low carb life. In this blog, we've invited experts on LCHF to contribute their views on everything low carb.