Did you know that beef can (and should) be considered a superfood? Unfortunately, red meat has been largely demonized as unhealthy and at the root of heart disease, but more recent studies have debunked this myth and we now know that it offers some unparalleled health benefits. However, not all beef is created equal, so here we will take a look at the major differences between grass and grain-fed beef.
Green tea has been used historically in many cultures around the world for its many health benefits. From improved athletic performance to antioxidant support to increased brain function, green tea can definitely be considered a superfood. You might be surprised to know that various studies have now proven green tea’s ability to help you lose weight, which adds just one more impressive health benefit to this tasty beverage.
Going gluten free certainly has become trendy these days. Unlike many other health trends, however, this one has earned its popularity for good reason. Despite the fact that there are many excellent reasons to go gluten free, many people following a gluten free diet aren’t exactly sure why, so let’s take a closer look at what gluten is, and the real benefits of avoiding it
Carb Manager is the easiest and most powerful way to count carbs and live the low carb life. In this blog, we've invited experts on LCHF to contribute their views on everything low carb.